Mindfulness in Grief
The number of emotions that we experience when we are grieving the death of somebody we care about can be overwhelming. We are often told to “not think about it” or “let go,” which are much easier said than done. In comes Mindfulness- a practice in which we lean inwards and pay non-judgmental attention to our thoughts, feelings, the surrounding environment, and more. By doing the opposite of “not thinking about it,” we may disarm the hold that these thoughts and feelings have on us.
Watch this discussion on the beneficial role that Mindfulness can play in our grief journeys. We will discuss tips for getting started and we will also engage in some introductory Mindfulness practices during the workshop.
Purchasing this workshop (free for a limited time) requires downloading the video file, which is large. The download link will be sent to you as soon as you place the order. Please note, the download link expires after 24 hours. If you would like to download after 24 hours, a new link will be sent to you. Furthermore, this video is for personal viewing and not for sharing or distribution. Please direct any questions to Laura Vargas: Laura@peersupportcommunitypartners.com or 857-391-5530.
The number of emotions that we experience when we are grieving the death of somebody we care about can be overwhelming. We are often told to “not think about it” or “let go,” which are much easier said than done. In comes Mindfulness- a practice in which we lean inwards and pay non-judgmental attention to our thoughts, feelings, the surrounding environment, and more. By doing the opposite of “not thinking about it,” we may disarm the hold that these thoughts and feelings have on us.
Watch this discussion on the beneficial role that Mindfulness can play in our grief journeys. We will discuss tips for getting started and we will also engage in some introductory Mindfulness practices during the workshop.
Purchasing this workshop (free for a limited time) requires downloading the video file, which is large. The download link will be sent to you as soon as you place the order. Please note, the download link expires after 24 hours. If you would like to download after 24 hours, a new link will be sent to you. Furthermore, this video is for personal viewing and not for sharing or distribution. Please direct any questions to Laura Vargas: Laura@peersupportcommunitypartners.com or 857-391-5530.
The number of emotions that we experience when we are grieving the death of somebody we care about can be overwhelming. We are often told to “not think about it” or “let go,” which are much easier said than done. In comes Mindfulness- a practice in which we lean inwards and pay non-judgmental attention to our thoughts, feelings, the surrounding environment, and more. By doing the opposite of “not thinking about it,” we may disarm the hold that these thoughts and feelings have on us.
Watch this discussion on the beneficial role that Mindfulness can play in our grief journeys. We will discuss tips for getting started and we will also engage in some introductory Mindfulness practices during the workshop.
Purchasing this workshop (free for a limited time) requires downloading the video file, which is large. The download link will be sent to you as soon as you place the order. Please note, the download link expires after 24 hours. If you would like to download after 24 hours, a new link will be sent to you. Furthermore, this video is for personal viewing and not for sharing or distribution. Please direct any questions to Laura Vargas: Laura@peersupportcommunitypartners.com or 857-391-5530.