Mindfulness in Grief

Mindfulness can play a beneficial role in the grief experience, as it allows us to slow down and pay attention to all that we are feeling. In this conversation, Franklin tells Laura about the ways in which he has incorporated a mindfulness practice in his grief journey and the impacts he has felt. To learn more about the specific mindfulness practice Franklin focuses on, Vipassana Meditation, please visit: www.healthline.com/health/vipassana-meditation.